Snack Time! 


What an awesome snack just whipped out of no where! I think to myself “man, I love when I do that”. Eating healthy doesn’t have to be complex and messy. If you have the right ingredients all the time, you can come up with just about anything. 

We have fruit,nuts,which have healthy fats and protein, almond milk, and granola that has healthy whole grains that add fiber on top of the blueberries to help wth satiety and blood sugar stability! 

Stay encouraged and take each day and even meal as its own. 

-S

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