TqHow many if you dread prepping meals for a day let alone a week ??? I feel ya more now than ever !! With a little one and a vast amount of calories I need to consume in a day to just stay human , prepping is so essential . It doesn’t need to be complicated or extremely time consuming to be healthy . Here’s a look at what I was able to prep in about an hour or less !! Meals are full of protein , healthy fat , fiber and lots of vitamins and Minerals !
1cup cooked quinoa
1 can chickpeas
3 sticks green onion
1 cup cilantro
2 cups mixed spinach and arugula
Drizzle of honey
Olive oil to taste / lime juice to taste / sea salt , pepper and garlic to taste
Mix all ingredients together ( rough chop all veggies until about same size ) enjoy !!!
These and the bars are full of nutrition. To add more protein you can pair with nitrate nitrite free breakfast meats !